In 2022, 46% of helping professionals reported feeling burned out often or very often, an increase from 32% in 2018. These professionals enter the field with a deep desire to support others. Yet this very strength can become a vulnerability when professional boundaries blur, self-care is deprioritized, and emotional overwhelm sets in. This presentation invites participants to reflect on how their personal attachment patterns may influence their work with clients, their relationships with colleagues, and their ability to care for themselves. Professionals will explore how to set healthier boundaries, maintain emotional resilience, and develop a sustainable self-care plan. Participants will also learn how to recognize signs of professional burnout, maintain balance, engage in proactive supervision and peer support, create a plan to promote long-term well-being, and reconnect with their purpose.